Do we write our own stories/histories or do they write us?Our personal narrative is one of the most powerful forces in our lives. What we remember and retell about our experiences (and the beliefs that form as a result) shapes our reality more than what actually happens. In spite of the many ways life seems to write our stories for us, we are all ultimately the sole authors of our own deeply personal and ever-changing stories. We hold the pen. My Story. I began examining and rewriting the personal narrative I had been weaving for myself about a decade ago. At…
Author: klawrence
Discovering your roots isn’t just about filling in a family tree. It’s a journey of self-discovery. Genealogy offers unique self-awareness activities that can transform your understanding of yourself. Let’s dive into 25 ways you can use family history to boost your self-awareness.1. Start with YourselfBegin your genealogical journey with introspection. Write down what you know about yourself and your immediate family. This simple self-awareness activity can reveal surprising insights. You might notice patterns or traits you’ve never considered before. It’s like looking in a mirror, but seeing your family reflected back.RESOURCE: FamilySearch.org offers an inexpensive “My Family: Stories That Bring…
Family stories are more than just tales passed down through generations. They’re windows into our past, shaping our identity and personal growth. These narratives connect us to our roots, offering insights into who we are and where we come from.In this article, we’ll dive into the world of family stories through a unique lens: our five senses. We’ll explore how sight, taste, smell, hearing, and touch can unlock powerful memories and deepen our understanding of our lineage.Family Stories Through the Sense of SightOur eyes are powerful tools for uncovering family stories. Seeing what our ancestors saw can profoundly impact our…
There are several life skills for adults that we often think of as old-fashioned or unnecessary in today’s world. Yet because of their deep connection to the wisdom of our forebears, these practices and habits offer valuable insights for modern lifestyles. As we navigate the complexities of our technologically rich landscape, we can draw inspiration from ancient practices that have stood the test of time. Let’s explore seven of these time-honored habits and discover how they can enrich our lives today.Communication: Cracking the Code of ConnectionPicture our distant ancestors gathered around a fire, sharing stories etched in smoke and starlight.…
Mysterious Origins: Ancestral Glyphs and HieroglyphicsIn the quiet chambers of our collective memory, symbols and their meanings pass from generation to generation, providing context and continuity to the universal truths and values we hold as human beings. From the Paleolithic caves to the bustling streets of today, the history and evolution of these enduring symbols can provide insight into our personal and cultural heritage and offer a roadmap to increased awareness. Follow along as we journey through the enigmatic realm of symbols and their meanings.Ancestral Glyphs: The Lascaux CaveIn the heart of France’s Dordogne region lies the Lascaux Cave, a sanctuary…
History and SymbolismFamily tree art—those delicate maps of lineage—have graced our collective consciousness for centuries. They are more than genealogical diagrams; they are living narratives that bridge generations. Let us explore the artistry and symbolism woven into these arboreal works of art.The Roots of Our HeritageAcross cultures and epochs, family trees have been a mainstay of family and cultural tradition. Consider the Royal lineage charts of medieval Europe, their inked tendrils reaching back centuries. These scrolls, adorned with gold leaf and crimson ink, whispered of power, alliances, and dynastic destinies. In China, scholars meticulously preserved genealogies on delicate scrolls, honoring…
Bringing a strong sense of cultural awareness along when embarking on a spiritual journey is as important as packing a comfortable pair of shoes. There are remarkable destinations across the globe that can inspire introspection, connection, and a deeper understanding of self and the universe. When we embark on a spiritual journey or visit sacred places, we often seek solace, enlightenment, and a deeper understanding of existence. While these experiences can be universally transformative, integrating cultural awareness into these moments adds a unique layer of richness and personal growth. By striving to understand the dynamic values and beliefs of different…
Have you ever wondered why you have certain fears, habits, or patterns that seem to hold you back from living your full potential? Have you ever felt like you are carrying a burden that is not yours, but belongs to your ancestors? If so, you are not alone. Many people today are affected by the traumas and wounds that their ancestors experienced, and passed down through generations. This is what is known as ancestral or intergenerational trauma.Ancestral trauma can manifest as physical or mental health issues, relationship problems, financial struggles, or spiritual disconnection. According to a 2001 study, people who…
Searching for fresh journaling ideas to jumpstart your journey of self-discovery? Consider ancestry journaling—a practice that can not only helps frame family history but can also reveal details and unconscious parts of our own personal story. Grab your favorite pen, a steaming cup of tea, and let’s explore some unique journaling ideas for enhancing self-awareness through ancestry journaling.Why Journal About Ancestry?Family History: Unearthing Roots and ResilienceImagine finding an old leather-bound journal, its pages yellowed with time, revealing tales of courage, love, and survival of those who have gone before. When we explore our family history, we become time-travelers. We trace…
Cultural artifacts are like time-traveling storytellers. They weave the fabric of our collective identity, dance with us in the present, and whisper secrets from the past. Consider an old, worn-out pair of sneakers, a tribal mask, or a dusty book. Each has a wealth of significance. Let’s explore these hidden gems and see why relics from the past matter more than we realize.Crafting Stories: The Birth of ArtifactsClose your eyes and picture an ancient potter molding clay under the sun. Their hands, weathered by time, shape a vessel—a kohl jar in Egypt, a teapot in China, or a ceremonial bowl in Peru. These artifacts are more…